Introduction
Sunflower (Helianthus annuus) is one of the most common agricultural plants, known for its seeds, which are used not only as a food additive but also as a source of vegetable oil. Lecithin is a fat-like substance usually extracted from sunflower seeds, soybeans or eggs, and is widely used in the food and pharmaceutical industries.
Sunflower seeds
Sunflower seeds are an excellent source of:
- Proteins: Contain about 20-30% protein.
- Healthy fats: Predominantly unsaturated fats that help lower cholesterol.
- Vitamins and Minerals: A good source of vitamin E, magnesium and selenium, which promotes overall health.
Sunflower seeds can be used in various forms: roasted, raw, and in the form of oil.
Lecithin
Lecithin is a group of phospholipids that play an important role in building cell membranes. It has a number of functions:
- Emulsifier: Allows the mixing of water and fatty components in products such as mayonnaise and chocolate.
- Antioxidant: Protects cells from oxidative damage.
- Health Support: May help improve cognitive function and metabolism.
Sunflower lecithin
Sunflower lecithin is becoming increasingly popular due to its natural origin and lack of soy components. It can be used in baked goods, confectionery, and vegan and organic products.
Conclusion
Sunflower and lecithin represent important vali elements in the human diet. They not only enhance the flavor of foods, but also have significant health benefits. Understanding their properties can help in shaping a healthier diet.
